Why Water Juicery?
Start the day with a tasty and nutritious breakfast. You can concentrate better, solve problems more easily with better muscle coordination. Breakfast can also help prevent overeating during the day. In between meals, a slow energy-releasing snack such as fruits is a good idea to keep up your energy levels and keep hunger at bay.
A nourishing midday meal can provide the fuel you need for an energetic afternoon. Skipping lunch is a bad idea as it makes you tired, irritable and difficult to concentrate. A mid-afternoon protein snack together with vigorous exercise or a mild walk can keep you alert while burning off excess calories eaten during the day.
Dinner is to be enjoyed at the end of the day. Choosing high fiber carbohydrates and lean proteins with light oils can minimize the burden on your digestive system. Accompanied by loads of fruits and vegetables, of course.
A light snack or drink before you sleep gives you a feeling of fullness and keeps you hydrated during the long night. Go for a drink with vegetables and fruits can keep you away from unhealthy snacks. In case you have heartburn, don’t forget to have your bedtime snack at least two hours before lying down.
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Breakfast & Morning Snack
Start the day with a tasty and nutritious breakfast. You can concentrate better, solve problems more easily with better muscle coordination. Breakfast can also help prevent overeating during the day. In between meals, a slow energy-releasing snack such as fruits is a good idea to keep up your energy levels and keep hunger at bay.
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LUNCH & AFTERNOON TEA
A nourishing midday meal can provide the fuel you need for an energetic afternoon. Skipping lunch is a bad idea as it makes you tired, irritable and difficult to concentrate. A mid-afternoon protein snack together with vigorous exercise or a mild walk can keep you alert while burning off excess calories eaten during the day.
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Happy Hour & Dinner
Dinner is to be enjoyed at the end of the day. Choosing high fiber carbohydrates and lean proteins with light oils can minimize the burden on your digestive system. Accompanied by loads of fruits and vegetables, of course.
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Dessert & Late-night Munch
A light snack or drink before you sleep gives you a feeling of fullness and keeps you hydrated during the long night. Go for a drink with vegetables and fruits can keep you away from unhealthy snacks. In case you have heartburn, don’t forget to have your bedtime snack at least two hours before lying down.
